Past retreats and workshops
Late Autumn ‘flow and restore’ weekend workshop, Primrose Hill, November 2017. Energising breath work and a dynamic sequence of postures to re-vitalise and warm the body before restorative yoga and a yoga nidra to soothe the nervous system.
Rural summer retreat in Berkshire, August 2017. A day long retreat in the August sunshine. Yoga to energise and relax in a beautiful village garden, delicious local food (including homemade blackberry cake!), a country walk and a restoring yoga nidra.
“That was such a lovely day yesterday! I really enjoyed it. Couldn’t have been nicer. The yoga, garden, sun, lunch, walk, people…”
“Just wanted to thank you for a wonderful day on Sunday. It was so happy and relaxed – you’re a great teacher.”
Making Space for Spring, April 2017. A long, flowing practice designed to create space throughout the whole body and mind, releasing the spine, opening the shoulders, freeing up the hips, expanding the breath and calming and focusing the mind before a nourishing relaxation and some yummy, healthy treats.
Warming Winter Yoga, November 2016. A flowing practice focused on strengthening the feet, legs and core at the same time as mobilising the spine and releasing the shoulders to leave all participants feeling more balanced, grounded and open and able to approach the busy season with far greater ease.
Energise and Restore in Oxford, June 2016. Held in the beautiful, historic grounds of St John’s College.