https://www.carolineshawyoga.com/blog daily 0.75 2021-01-14 https://www.carolineshawyoga.com/blog/exploring-9xdcm monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.carolineshawyoga.com/blog/yoga-75wse monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.carolineshawyoga.com/blog/summer-retreat-hd9yd monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.carolineshawyoga.com/blog/soul-j3k9t monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.carolineshawyoga.com/blog-1 daily 0.75 2023-04-20 https://www.carolineshawyoga.com/blog-1/predicting-the-weather-augustseptember-2016-yoga-news monthly 0.5 2021-03-02 https://www.carolineshawyoga.com/blog-1/spending-seconds-well-january-2017 monthly 0.5 2021-03-02 https://www.carolineshawyoga.com/blog-1/places-to-find-peace-in-primrose-hill-feb-2017 monthly 0.5 2021-03-02 https://www.carolineshawyoga.com/blog-1/yoga-vs-the-pub-march-2017 monthly 0.5 2021-03-03 https://www.carolineshawyoga.com/blog-1/september-means-school-2017 monthly 0.5 2021-03-03 https://www.carolineshawyoga.com/blog-1/green-tomatoes-and-pranayama-october-2017 monthly 0.5 2021-03-02 https://www.carolineshawyoga.com/blog-1/1632-sunset-november-2017 monthly 0.5 2021-03-02 https://www.carolineshawyoga.com/blog-1/mince-pies-and-brussel-sprouts-december-2017 monthly 0.5 2021-03-02 https://www.carolineshawyoga.com/blog-1/no-goats-in-class-february-2018 monthly 0.5 2021-03-03 https://www.carolineshawyoga.com/blog-1/an-invincible-summer-march-2018 monthly 0.5 2021-03-03 https://www.carolineshawyoga.com/blog-1/stop-may-2018 monthly 0.5 2021-03-03 https://www.carolineshawyoga.com/blog-1/remember-your-suncreen-and-your-practicejuly-2018 monthly 0.5 2021-03-03 https://www.carolineshawyoga.com/blog-1/12-breathing-october-2018 monthly 0.5 2021-03-03 https://www.carolineshawyoga.com/blog-1/from-struggle-to-savasana-november-2018 monthly 0.5 2021-03-03 https://www.carolineshawyoga.com/blog-1/scrooge-amp-patanjali-december-2018 monthly 0.5 2021-03-03 https://www.carolineshawyoga.com/blog-1/why-wait-february-2019 monthly 0.5 2021-03-03 https://www.carolineshawyoga.com/blog-1/74mk0x9tape7udg2trnz47fjhf9gkw monthly 0.5 2021-03-03 https://www.carolineshawyoga.com/blog-1/a-tiger-skin-mat-june-2019 monthly 0.5 2021-03-03 https://www.carolineshawyoga.com/blog-1/time-for-some-tapas-september-2019 monthly 0.5 2021-03-12 https://www.carolineshawyoga.com/blog-1/live-the-way-you-want-to-live-but-just-dont-waste-december-2019 monthly 0.5 2021-03-12 https://www.carolineshawyoga.com/blog-1/savasana-you-made-it-february-2020 monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/5fffa457e3ceda1c1a858925/1615214649921-MJHSJQHB7K6I8VGE2R74/Savasana_artistic.jpg Blog - Savasana - you made it! 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Workshops & Retreats FIND OUT MORE https://images.squarespace-cdn.com/content/v1/5fffa457e3ceda1c1a858925/1610933149599-JWSJBQKJBT814MLL7478/zoom.jpg Home - Classes FIND OUT MORE https://www.carolineshawyoga.com/book-a-class daily 0.75 2023-06-22 https://www.carolineshawyoga.com/classes daily 0.75 2023-06-22 https://www.carolineshawyoga.com/workshops-retreats daily 0.75 2021-09-04 https://images.squarespace-cdn.com/content/v1/5fffa457e3ceda1c1a858925/1610598521597-83BJGZ9QNIFTE83XPR35/zoom.jpg Workshops & retreats - Workshops Workshops and retreat days are a great way to momentarily press pause on the rest of your life and spend time looking after your body and mind. I teach both online and in-person weekend workshops. Typically around two hours long, these follow a specific theme and give regular students time to dive deeper into their practice and those newer to yoga with an extended introduction. https://images.squarespace-cdn.com/content/v1/5fffa457e3ceda1c1a858925/1610598550027-7MMZBUREMEGBSQBLJH0F/retreat-1.jpg Workshops & retreats - Retreat Days Retreat days are held in three beautiful rural locations near the river Thames, all just an hour from central London. They are suitable for beginners as well as those with a lot of experience. All include two extended yoga practices to energise, open and deeply rest the body and mind, a delicious lunch from an award-winning local caterer and - of course (!) - homemade cake. The next retreat day is on Saturday April 30th 2022 in a beautiful house and extensive garden in Henley on Thames - 10 minutes walk from the station and one hour from London by road or rail. Join a small, friendly group for a late morning dynamic yoga class to energise and open, a yummy lunch 'box' from a local caterer and an afternoon session of gentle yoga to relax and revitalise! Both classes will be suitable for everyone - beginner to experienced. There will then opportunity to head down to the river for a boat ride on the beautiful river Thames! Please see here and book using the link below! https://www.carolineshawyoga.com/contact daily 0.75 2021-03-04 https://www.carolineshawyoga.com/about daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/5fffa457e3ceda1c1a858925/1610593705389-G4HLREFKN8B3OO4X9K6N/about-me.jpg About I have had a regular yoga practice for nearly 20 years and taught for 10, having been awarded a distinction for my original 18-month teaching diploma with YogaCampus. Yoga has helped me to strengthen my body, slow down my busy thoughts and better meet the challenges – big and small – of everyday life. I love offering the movement sequences and breathing techniques that I find the most beneficial – and fun! - to my students. I have specialist trainings in yoga for immune and digestive health, yoga therapy, vinyasa sequencing, somatic movement, restorative yoga, Qigong and the internal martial arts. My teaching is influenced by a number of leading teachers, especially Graham Burns, Susanne Lahusen, Doug Keller, Mimi Kuo-Deemer and Kate Walker. https://www.carolineshawyoga.com/privacy-policy daily 0.75 2021-03-18 https://www.carolineshawyoga.com/terms-and-conditions daily 0.75 2021-03-15 https://www.carolineshawyoga.com/waiver-and-liability-release daily 0.75 2021-03-04