My general corporate yoga classes are designed to stretch and strengthen the whole body and reduce stress and tension. Weekly classes have been shown to improve concentration, boost productivity and enhance employee wellbeing. Clients include ZSL London Zoo, The University of London and the Serious Fraud Office.
I offer a specialised Releasing Computer Posture workshop. This is a 50 minute office based workshop using chair yoga to alleviate back, neck, shoulder and wrist pain. From as little as £9pp.
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One to One Yoga
All sessions are carefully designed specifically for you! I offer a free initial face-to-face consultation followed by a course of classes (complete with homework sheets!) designed to meet your objectives. Most sessions will combine breathing exercises, yoga postures and relaxation.
“Yoga with Caroline has been a fantastic experience, the lessons have not only improved my physical health but my mental wellbeing too. The tailor made routines have made my work more focused, reduced stress and alleviated regular aches and pains by correcting posture.” (Alice, Professional Violinist).
Email me at email@example.com for more information.