Less than an hour from central London (easily accessed by public transport) this one day retreat will take place in a peaceful hall in Remenham, a tiny village on the banks of the river Thames surrounded by fields and woodland.
We will start with a late morning session of flowing yoga (outside in the gardens if it is sunny) designed to build flexibility, stamina and strength, followed by a delicious lunch made from local produce. There will then be the opportunity to take a leisurely walk in the scenic surroundings before a more gentle and restorative yoga class. The day will end with a deep guided relaxation known as yoga nidra.
This one day yoga retreat is open to all whether you regularly come to my yoga classes in London or not. By attending you will improve your physical and mental wellbeing, explore some beautiful countryside, meet friendly like-minded people and enjoy good homemade food.
The cost for the day is £64 (£58 if booked before 1st May) to include two extended yoga practices, a lunch of local produce, drinks and homemade cakes! Please email email@example.com with any questions or if you would like to book a place.