Individual sessions are brilliant if you are new to yoga, have a specific health condition you would like to address, or simply are pushed for time. I provide bespoke programmes to beginners and people with conditions such as arthritis or severe scoliosis and teach chair yoga to more senior individuals. Most of my private classes are in Primrose Hill and North London, but I can travel within reason!
All one to one programmes involve a free initial consultation so each session can be carefully constructed to suit your exact needs. They can even take place in your office – all we need is a quiet room!
All sessions are carefully designed specifically for you! Most are likely to combine breathing exercises, a dynamic yoga and pilates sequence, restorative postures and relaxation.
“Yoga with Caroline has been a fantastic experience, the lessons have not only improved my physical health but my mental wellbeing too. The tailor made routines have made my work more focussed, reduced stress and alleviated regular aches and pains by correcting posture.” (Alice, Professional Violinist)