August often arrives with a sense of europhia. Relief! Freedom! Holidays, exciting travels, long days out of town and away from work..…100% enjoyment, peace and relaxation.
Hmmm. Not quite the whole story perhaps! I doubt I am alone in being able to recount several mad dashes for long distance trains, the odd trip to an isolated medical centre and getting on the wrong boat as part of my holiday experiences.
Maintaining some sort of regular yoga practice over the summer can help us to keep a relatively calm head in these moments of panic and also to stay fully engaged with all the fun and games that come our way. Read More