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Keep your cool – Primrose Hill Yoga in On the Hill!

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On sunny summer Sundays the population of Primrose Hill seems to explode, as fellow Londoners and savvy tourists flock to enjoy our wonderful views, shops and eateries.

This is great for local businesses and brings a buzzing holiday vibe. However, the sea of merry picnickers on the hill and minor traffic chaos on Regent’s Park Road can feel a little overwhelming, especially as the mercury rises.

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Yoga and Swedish gymnastics? Primrose Hill Yoga May news

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Dear Everyone,

Have you ever wondered how the breathing practices, postures, relaxation and meditation that are part of nearly every UK-based yoga classes came about?

Sometimes the perception is that they are all part of an ancient Indian tradition used to encourage good health. The truth, as I was reminded at a launch for ground-breaking new book, ‘The Roots of Yoga’, is rather different.

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