Yoga today usually means a set of practices from lots of different traditions that have been re-purposed to serve modern life. It offers an accessible way to look after your body and mind so they support you better. Over time, it leads to greater self-awareness, understanding and acceptance.
- Asanas (postures)
- Pranayama (breathing)
- Dhyana (meditation)
- Savasana (complete relaxation)
"I have always enjoyed exercising but never thought I would go anywhere near yoga or pilates! However, I am amazed at the difference they have made – especially to my core strength and shoulders."− Company Director, aged 61
"Caroline has really helped to improve my posture, balance and overall body awareness – classes with her are great fun and make me feel more relaxed."− School Teacher, aged 45
"Caroline has taught me a variety of restorative postures and breathing techniques that help me feel calmer and sleep better."− City Lawyer, aged 32