I use a combination of slow-paced vinyasa flow, attention to alignment, Qigong, restorative yoga and meditation to create sequences that create space and strength in the body and calm and quieten the mind.
Each week we practise a sequence of asanas, pranayamas and meditation with a different energetic or philosophical theme. Come expecting to breathe completely and move mindfully as we balance effort with ease.
Classes take place in a beautiful studio in Primrose Hill and other venues across London. I also teach special themed workshops and retreats and regular classes at The Life Centre, London’s leading yoga centre.
Primrose Hill Yoga: Every Thursday 5.30 – 6.30 in the lovely spacious upper studio in Primrose Hill Community Centre. Strengthen, stretch, relax and restore. £10 a class if booked as a series of four. Drop-ins £11. Contact me for more info..
“I very much enjoy Caroline’s yoga classes. She is clear in her instructions, encouraging and friendly. Every week has a different theme so there is always something new and different to look forward to. She offers different options for many of the poses so that all ability levels are catered for. After each class, I feel mentally refreshed as though I have had a deep restorative sleep”.
“Thank you again Caroline, I really enjoyed the session tonight. Some miracles must have happened because my lower back pain just went away. I felt completely “refreshed” and felt a very acutely positive energy flowing.”