I use a combination of vinyasa flow, attention to alignment, Qigong, restorative yoga and meditation to create sequences that create space and strength in the body and calm and quieten the mind.
ALL IN PERSON CLASSES CURRENTLY POSTPONED. LIVE ON LINE YOGA EVERY TUESDAY AND THURSDAY at 5.30 – BREATHE, MOVE, RELAX WHEN YOU MOST NEED TO. email@example.com for more info.
In non-Covid times…Primrose Hill Yoga: Every Thursday 5.30 – 6.30 in the lovely spacious upper studio in Primrose Hill Community Centre. Strengthen, stretch, relax and restore. £10 a class if booked as a series of four. Drop-ins £11. Contact me for more info.
“I very much enjoy Caroline’s yoga classes. She is clear in her instructions, encouraging and friendly. Every week has a different theme so there is always something new and different to look forward to. She offers different options for many of the poses so that all ability levels are catered for. After each class, I feel mentally refreshed as though I have had a deep restorative sleep”.
“Your class is such a joy in my week . I think you have a wonderful energy that you bring / lead the class with — great!”
“Thank you again Caroline, I really enjoyed the session tonight. Some miracles must have happened because my lower back pain just went away. I felt completely “refreshed” and felt a very acutely positive energy flowing.”