About Me

Please do give me a call for any further information or to book a class.

carolineshawyoga@gmail.com

07503 771694

My classes create space and strength in the body and calm and quieten the mind.

We breathe, move and deeply relax.

I started practising yoga whilst struggling to manage the demands of a very busy and stressful job. Thank goodness I did! Yoga has provided me with the tools to better manage and enjoy my life in a busy city.

With a background in dance, drama and gymnastics, I have had a dedicated yoga practise since 2004 and found myself drawn to many different styles of asana – from the very dynamic to the very restorative – over my 13 years of practice. My classes incorporate elements from all these traditions along with pranayama (breathing practises) and meditation.

I was awarded a distinction for my teaching in my training with Yoga Campus at the Life Centre, one of the most rigorous teacher training programmes globally. I also have completed a number of training courses in Yoga Therapy, including a specialised training in spinal and pelvic health.

My teaching is influenced by a number of leading teachers  – in particular Doug Keller, Mimi Kuo-Deemer, Joyce McMiken, Graham Burns, Kate Walker, Louise Grime and Ayala Gill.

I am based in Primrose Hill, Camden and work at a variety of locations across London and the south.

Thanks to www.ianshawphotography.com, Richard Barraclough and Clare Brook for the photos on this site