Every morning I get up, have a glass of water and a dollop of peanut butter and start my pre-breakfast yoga practice. Except that some mornings it’s not so simple. I get side-tracked by my emails. The dishwasher. Or I just can’t really be bothered..…
On days like this I need an extra injection of oomph to get me on to my mat, even if just for 15 minutes. I know that if I fail to do so I am much more likely to a) find it harder to focus throughout the day b) and b) feel irritable and stiff!