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Monthly Archives: August 2019

Time for some Tapas? Primrose Hill Yoga August/September News

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Every morning I get up, have a glass of water and a dollop of peanut butter and start my pre-breakfast yoga practice. Except that some mornings it’s not so simple. I get side-tracked by my emails. The dishwasher. Or I just can’t really be bothered..…

On days like this I need an extra injection of oomph to get me on to my mat, even if just for 15 minutes. I know that if I fail to do so I am much more likely to a) find it harder to focus throughout the day b) and b) feel irritable and stiff!

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