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Monthly Archives: December 2018

Scrooge, Patanjali & Winter Retreat Day – Primrose Hill December Yoga News

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Dear Everyone,

Ebeneezer Scrooge learnt the hard way, but now we know that generosity is good for us! Studies show that handing out Christmas treats wrapped in cheerful paper, taking tins to the local food bank, or helping out at charity events makes us feel happier and supports our overall health and wellbeing.

The winter season in general tends to bring about a big burst of generosity, with other activities we might not immediately label as ‘giving’, such as nursing a poorly relative, supporting a friend through a challenging period, or even helping out with a problem at work, often peaking as the Christmas season gets underway.

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