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Monthly Archives: October 2018

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Dear Everyone,

October always seems like an opportune month to recharge my yoga practice, the cooler temperatures and lengthening evenings more conducive to spending time indoors and on my yoga mat. It’s the time of year too when I am reminded how helpful a regular practice is in staying (relatively!) calm and focused, the changeable weather and the ‘lets-get-everything-done-before Christmas’ mentality leading to generally higher levels of stress and anxiety.

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