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Monthly Archives: July 2018

Remember your sunscreen…and your practice! Summer holiday Primrose Hill Yoga news

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Dear Everyone,

Thirteen years ago my family used to think it very strange that I got up early, rolled out a sticky blue mat and spent 20 minutes or so making strange shapes with my body before breakfast. Now they worry that if I don’t ‘do my yoga’ then all hell will break lose. They are probably right.

My practice has changed a lot over 13 years and varies considerably from one day to the next. Yet the core intention remains fairly constant: to (physically and mentally) balance out the rest of my life, ground me in the present, slow me down, focus my mind and remind me how lucky I am to be alive.

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Play tennis, chop carrots..July Primrose Hill Yoga news

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Dear Everyone,

I recently learnt that human brain makes between 10,000 and 40,000 decisions a day. A taxing task, especially when combined with the effects of internet-induced information overload.

So how do we make sure (most) of our decisions are sound and helpful? How do we navigate a clear, calm path through the thoughts that lead to these decisions, focusing on those that are beneficial and letting those that distract and depress fall away?

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