Take a deep breath, and count to 10. Works a treat to calm you during a row, doesn’t it?
Good to see the I newspaper focusing on breathing – the most important part of all yoga classes!
Read more at: https://inews.co.uk/essentials/lifestyle/wellbeing/learning-breathe-may-key-good-health/
Dear Everyone,
It is now estimated that around one in every ten people in the UK practice yoga. In central London the figure is probably much higher.
So why so many of us? Why drag ourselves out of a cosy bed on a chilly March morning, or fight our way on the tube to a weekly class, when we could swap our yoga practice for a few extra minutes pillow time, or a drink in the pub…?
