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Monthly Archives: December 2016

Extra winter energy & spring workshop! December Primrose Hill Yoga news

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Dear Everyone

Only 12 days to go until the winter solstice and the daylight is shrinking fast. Many of us are feeling more tired than usual and could do with some extra energy to face the dark and cold early mornings. If this applies to you, how about taking at least 10 deep and even breaths into your belly, breathing in and out of your nose, before you start the day. You should find it gives you the little extra boost you need.

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