A good friend recently told me about a website called ‘RainToday’, a rain radar of the UK that allows fairly accurate prediction of oncoming drizzle (or downpours!) I seem to be referring to it rather a lot at the moment, the swirling patterns of bright orange rain an excellent tool for timing trips outdoors.
A myriad of variables mean that forecasting the weather is a tricky business, but predicting our own internal ‘weather’, or how we will feel each day, is often harder still.
Sometimes we are happy and full of beans, other times sad and sluggish, and most of the time somewhere in the middle.
Working out why we feel the way we do can be far from straightforward, but yoga is here to help!