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Monthly Archives: June 2016

Living in the moment – June news

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Dear Everyone,

I have just been lucky enough to spend a few days on the beautiful island of Paros, Greece.

A long ferry journey across a very calm Aegean and time spent admiring the wild flowers and sunsets got me thinking how equally rewarding and challenging it is to really take our yoga practice ‘off the mat’. This can mean many things, but for me one of the most important and difficult is the practice of staying mentally present and living in the moment, rather than getting constantly side-tracked into ‘what I should organise for tomorrow’ or ‘what would happen if…?’.

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