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Monthly Archives: April 2016

Positive thoughts, healthy spines & mini retreat – April news

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Dear Everyone,

Sometimes I feel like I am the luckiest person in the world, especially when a student tells me their back pain has vanished, or that they are sleeping better. And sometimes, when life gets tough, I feel more than a bit unfortunate! This spring I have been working on trying to see the positives amidst the hard times and encouraging my students to do the same in their yoga practice. For example, perhaps by enjoying some deep breaths of fresh April air, even if your knee is playing up, or truly letting go in a wonderful savasana (corpse pose/relaxation), even if balancing in tree pose seemed impossible!

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