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Monthly Archives: December 2015

Christmas yoga to ground and balance

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Dear Everyone,

It might be 10 days before Christmas but with the temperature outside a barmy 11 degrees and daffodils in flower (yes, really!) it can be a little hard to get into the festive mood.

Getting into a celebratory frame of mind can be a challenge any time of the year, especially when things get tough work-wise, health-wise or when the global situation seems impossibly desperate.

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