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Monthly Archives: November 2015

Face yoga and focal point..November news!

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Dear All,

Happy November!

Aside from the very mild weather and wonderful colours, this Autumn has filled me with lots of inspiration for our classes together over the next few months.

In October, I was lucky enough to spend time at the London Yoga show, developing my practise with a number of new ideas and techniques (including face yoga (!)), and have also been able to spend time practising in Birmingham and North West Wales where I was reminded of the importance of a focal point, or drishti, in all asana (posture) practise.

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