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Monthly Archives: April 2015

A Mindful Walk up Primrose Hill

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Whether you are a power walking enthusiast or a enjoy a more leisurely dawdle, next time you stroll up our favourite north London beacon why not make it your most rewarding Primrose Hill walk yet!

Walking mindfully with good posture has plenty of benefits, from preventing twisted ankles to reducing stress and improving concentration.

Click here for the full article!

Outdoor Yoga & Yoga Brunch!

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Dear All,

Happy Easter! I hope you are all well and looking forward to the break.

This week we have been celebrating Easter in all my classes with a focused flowing sequence to build towards a special Easter themed pose – and it has been wonderful to see you all practising so mindfully as we work to build strength and balance!

I would like to invite you all to two special events I am running this Spring before they go on sale to the general public.

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