Very excited about the first Yoga and Tea event!
Tuesday 17th Feb @ Piacha Tea Bar & Shop
Yoga 10-11am
Tea for as long as you like!
£10
Flowing yoga to balance body & mind followed by a cup of your choice from 22 unique blends of green, black, oolong, rooibos & herbal tea.
Delighted to be featured in the February edition of “On the Hill”!
Click here for my step by step guide on how to breathe fully to improve your overall wellbeing and reduce stress.
Contrary to popular belief Yoga is not about wrapping your toes round your ears whilst chanting OM. In fact it is not even about touching your toes.
Instead, it IS about breathing and moving more efficiently to calm and focus the mind and reduce stress.
Here are – in my opinion – are Yoga’s top 4 benefits.
