It’s been lovely to see/meet some of you in my public classes this month! I will be teaching a *free* class at Lulemon Islington on Sunday 23rd November – please email me for details. The class will continue this month’s theme of staying centred and grounded as the season changes and the Christmas madness approaches, so expect some strengthening core work as well as some more restorative poses.
Talking of Christmas……If you are stuck for a present ideas for friends or family I am offering reduced price Christmas gift vouchers for an hour of one to one (or one to two!) private tuition. I am developing a January “detox” sequence designed to boost digestion and enhance energy levels as we head in to the new year – please do take advantage.
Lastly, I wanted to let you know that my “Releasing Computer Workshop” is proving popular with businesses. If you think your office could benefit from a short and simple workshop to help reduce back, shoulder and neck tension – and provide some stress relief – then please drop me a line. See http://www.carolineshawyoga.com/corporate-yoga/ for full details.